What Is Powerful Visualization (How To Use Visualization)

Visualization is a motivational technique which can help you in achieving personal goals. If you really want something to come to fruition, then you have to put your imaginative mind to work. See the result in front of you, play the game you are going to play in your mind, or watch yourself accepting your degree at college. The only limit is your own mind. Visualization is also a useful mental skill which allows you to picture an image or scenario not immediately in front of your eyes.

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Visualizing Your Goals 

1. Visualize the activity, event, or result desired. 

Close your eyes and picture a goal that you have in mind.

Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. 

I want to lose 10 kg.

I want to feel stronger.

I want to be healthier.

2. Visualize with optimistic, positive thoughts. 

Nothing is going to improve when you feel lousy about yourself and your chances in life. So, instead of thinking, “I’m terrible at football; I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.

Thinking positively is the first step to making sure this visualization is actually effective. It’s the first step to making these desires a part of real life.

3. Move your visualization into the real world. 

After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. 

4. Think about a chain of events needed to achieve your goal. 

Big changes in your life take time and focus, and comprise a number of small steps. If you’re visualizing attaining a specific goal or end-point, imagine how you would get there. Try to make each step as specific, achievable, and actionable as possible.

5. Visualize the personality traits needed to get you where you want to be. 

You need to think about the qualities that will assist you in getting there. Visualize the skills of open communication, persuasiveness, sharing, listening, discussing, deflecting criticism with skill and respect, etc.

Imagine yourself acting in the way that you’re visualizing. So, if you realize confidence in your work performance, visualize yourself acting with confidence around the office.

How To Use Visualization

6. Use affirmative phrases to motivate yourself. 

Pictures are great, but words work well, too. If you see a healthier, fitter you, say to yourself, “I have the body I dream of. I am getting healthier and it feels great.” You can repeat this kind of phrase to yourself as many times as you need. Just make sure you believe it!

7. Visualize while you’re calm, focused, and comfortable. Visualization only works when you are calm, at ease, and willing to give yourself time to focus in peace, free from immediate worries. Visualization is a technique very close to meditation. In visualization you are encouraged to think actively about the possibilities.

Make yourself comfortable when you visualize. Having very few distractions will make this process a lot easier.

8. Imagine yourself overcoming setbacks. 

Obstacles are a normal part of life, and no one reaches success without first encountering failure. Know that you will make mistakes, but remember that you can overcome them. How you bounce back after a setback is more important than the fact that you made a mistake in the first place.

Ask yourself daily, “What can I do today to make myself better tomorrow?”

9. Give visualizing some time to feel normal and produce results. 

At the very beginning, this visualization thing may feel pretty uncomfortable. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. If it doesn’t feel a little funny, you’re probably not doing it right.

There’s no other key than time. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success.

Over time, visualization can activate your brain in the same way that actually doing the activity can. Your brain may not even be able to tell the difference! For example, if you are afraid to sing in front of a crowd, you can imagine yourself doing it. This tricks your brain into thinking that you’ve done it, making it easier to get up and sing in front of others the next time you have the opportunity.

10. Focus on long-term goals. Anybody who wants change overnight will be disappointed. Instead, plan to make realization of your hopes and dreams long term. Visualize where you will be in 5, 10 and 15 years and the sorts of outcomes you want. How will your situation be different and how will you be different? Allow yourself to imagine what that life will be like.

For example, it’s helpful to visualize going to bed earlier or taking a jog at night. But visualizing can also help you achieve more substantial goals. Visualize what you want to achieve as a human being and what legacies you will leave your friends and community.

Create a vision board to remind you of the life you want. This will help you visualize your goals on a regular basis. To make a vision board, post a collection of photos and words that represent your future goals. That way, you can look at them every day to stay motivated as you pursue the life you want.

11. Think in the affirmative about your goals. 

When it comes to visualization or just positive thinking, you need to think affirmatively about what you want to achieve. Focus on what you do want, what you are, or what you have. For example, consider statements like: “I want financial security, or I have the guts to move across the country.

Think actively and in the present tense, too. If you are visualizing yourself not smoking anymore, don’t recite the mantra, I will try to quit. Think along the lines of, Cigarettes are disgusting. I don’t want them. They do nothing for me.

How To Use Visualization

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